Available on iPhone & Apple Watch

Your HRT, on track.

Never miss a patch change or gel application. Track your symptoms, spot patterns in your cycle, and feel more in control of your menopause journey.

9:41 AM
Good morning
Day 3 of your cycle
Next Patch Change
Estrogen patch — left abdomen
Tomorrow at 9:00 AM
Today's Log
Energy: Good Mood: Calm
Weekly Insight
Your energy tends to dip on days 5–7. Some people find it helpful to mention patterns like this to their healthcare provider.
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Patch Change
in 18 hours
Features

Everything you need, nothing you don't

Designed specifically for women on HRT — not a generic medication app with menopause bolted on.

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Smart Reminders

Set up your patch, gel, or tablet schedule once. Get timely reminders on your iPhone and Apple Watch so you never miss a dose.

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Symptom Tracking

Log mood, energy, brain fog, and hot flushes alongside your medication schedule. See how your symptoms change across your cycle.

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Bleed Logging

Record scheduled and unscheduled bleeding with flow details. Understand patterns as your body adjusts to HRT.

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Pattern Insights

Spot correlations between your symptoms and cycle days. Take meaningful data to your next GP appointment.

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Apple Watch

Quick logging and reminders right on your wrist. Check your next patch change without reaching for your phone.

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Private by Design

Your health data stays on your device. No accounts, no cloud sync, no third-party tracking. Your body, your data.

Your health data is nobody's business but yours

We built HRT Reminder with privacy as a foundation, not an afterthought. In a world where health data is increasingly valuable, we believe your menopause journey should remain entirely private.

✓

On-device only

All data stays on your iPhone. Nothing leaves your device.

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No account required

Start tracking immediately. No sign-up, no email, no personal details.

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No third-party analytics

We don't use tracking SDKs or share data with advertisers.

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No data monetisation

We make money from subscriptions, not from selling your health data.

Support

We're here to help

Have a question, found a bug, or want to suggest a feature? We'd love to hear from you.

Get in touch

We typically respond within 24 hours. For urgent issues, please include your iOS version and a description of what happened.

✉ support@hrtreminder.app
Which HRT types does the app support? ▼
HRT Reminder supports patches (including Evorel Conti and Evorel Sequi schedules), gels, and tablets. Whether you're on a simple single-patch routine or a complex multi-medication cycle, the app adapts to your specific regimen.
Is my health data safe? ▼
Yes. All your data is stored locally on your device. We don't have servers, we don't collect your data, and we can't access it. Your information never leaves your iPhone.
Does it work with Apple Watch? ▼
Yes. The companion Watch app gives you reminders, quick symptom logging, and a glance at your next scheduled patch change or gel application — all from your wrist.
Is this a medical app? ▼
HRT Reminder is a tracking and reminder tool, not a medical device. It helps you stay on schedule and spot patterns in your symptoms, but it doesn't provide medical advice, diagnoses, or treatment recommendations. Always consult your healthcare provider about your HRT.
Can I export my data? ▼
Yes. You can generate a summary report of your medication adherence, symptom patterns, and bleeding log to share with your GP or healthcare provider.
How do I cancel my subscription? ▼
Subscriptions are managed through Apple. Go to Settings → your name → Subscriptions on your iPhone. You can cancel anytime and continue using the app until the end of your billing period.